Therapy During Addiction Treatment
In the not-so-distant past, addiction wasn’t fully understood, and there was more of an emphasis on detox, with therapy being something of a side thought. We now understand that therapy is perhaps the most integral aspect of recovery because it helps the individual understand their condition, their triggers and how to develop healthy new coping strategies. Detoxification alone removes some of the physical symptoms, but it doesn’t address any underlying mental health or lifestyle factors.
Rehab is essential immediately after detox to help the person struggling with addiction cope with the changes they’re making to their lives. While substance use disorders are chronic diseases, which means you can only bring them under control rather than curing them, therapy can help to make the alterations necessary to avoid alcohol or drug abuse. The longer you attend substance abuse treatment and engage with mental health treatment, the better your chances for recovery.
What Is Drug and Alcohol Addiction?
Addiction wreaks havoc with your mind and body, contributing to a list of health issues that gets longer and more severe the longer you wait to seek treatment. In particular, it has a huge impact on the way you experience pleasure, get motivated and seek reward. When you abuse alcohol or drugs, it affects your brain in a number of ways. Psychoactive substances stimulate various parts of the brain and bind to different receptors, which is what causes their mind-altering effects.
Therapy for Substance Abuse Disorders
Understanding the impact that substances have on the brain often helps people see why therapy is so vital in the recovery process. While changing habits and learning to control facets of your personality is difficult, it is possible. Engaging in various forms of therapy gives you the tools to find new coping skills, develop clear goals for the future and work towards a lifestyle that’s conducive to long-term recovery.
Therapists and counsellors aren’t there to judge you or make you feel bad about yourself — quite the opposite. Behaviour therapy sessions help you identify your strengths and build them up, in addition to unearthing unhelpful thought patterns that contribute to your actions. Therapy is a hugely positive and transformative experience for most people.
Mental Health and Drug Addiction
Another reason why counselling is so important when treating addiction is that there may be underlying mental health issues present. A therapist can help you better understand yourself and identify warning signs of co-occurring diagnoses. For some people, recovery is marred by repeated relapsing, and the cause of this is often an undiagnosed mental illness.
A crucial aspect of relapse prevention is ensuring you get the care you need for conditions such as depression, anxiety, bipolar disorder or any other underlying health problem.
In case you’re given a dual diagnosis, you’ll need to access mental health services for the substance use disorder and the co-occurring disorder.
Types of Therapy for Substance Abuse
To help someone overcome addiction, it’s necessary to deploy a number of treatment approaches. As we explained earlier, substance use disorders are complex, and people have broadly different reasons for developing these conditions. It usually takes several types of therapy to get to the heart of your individual motivations for change.
Individual therapy gives you a chance to get one-on-one guidance and work through your past in view of taking control of the future. Group therapy gives you the opportunity to address your issues in a group setting, which provides an extra level of both insight and accountability. During substance abuse treatment programs, you get access to a broad range of therapeutic approaches. Read on to find out more about the most effective treatment options for problematic drug and alcohol use.
Additional Addiction Treatments and Techniques
In addition to traditional therapeutic approaches, an excellent rehab clinic also provides plenty of alternative therapies. As previously mentioned, it takes a broad range of different approaches to help one person tackle addiction and build self-esteem. The more you dedicate your time to healthy pastimes that promote recovery, the easier the entire process will be.
Call Our Addiction Helpline Today
Addiction can make it feel as if the walls are closing in around you, but you are capable of change and deserving of a fulfilling future. Call Recovery Works today at +1-778-430-1212 to speak to one of our addiction specialists about getting the help you need.